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News & Articles By Zoey Sky
02/09/2019
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By Zoey Sky
Compelling evidence proves that regular aerobic exercise reduces your risk of up to 13 types of cancers
If you want to stay healthy, you need to follow a healthy diet and exercise regularly. Aside from helping you maintain a healthy weight, the results of a study have shown that regular exercise — in particular, aerobic exercise — can lower your risk of about 13 different types of cancer. The study was published in the […]
02/06/2019
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By Zoey Sky
The number of calories you burn in a day depends on when you eat your food
Do you sleep at odd hours and have meals at irregular times during the day? Turns out, if you want to lose a lot of weight, you’ll need to follow a proper sleeping schedule and eat at normal hours. According to a study in the journal Current Biology, the number of calories that you burn while at rest […]
02/04/2019
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By Zoey Sky
What is the best way to lose weight and keep it off? Scientists chime in
If you’re desperate to lose weight, you need to remember that the road to fitness is one that requires self-discipline. Don’t fall for weight-loss program commercials with empty promises and drugs that could be linked to negative side effects. According to a paper published in the Journal of the American Medical Association (JAMA), shortcuts to weight loss […]
01/24/2019
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By Zoey Sky
Pedal desks could help reduce the health risks associated with a sedentary workplace
Physical inactivity is linked to various health conditions, such as heart disease and obesity. According to the results of a study, the use of pedal desks in a sedentary workplace can help prevent these health risks. The study, which was conducted by researchers at the University of Massachusetts Amherst (UMass Amherst), was published in the journal […]
01/17/2019
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By Zoey Sky
Breast cancer risk skyrockets when you gain weight
Losing weight doesn’t just make you look and feel good. It can significantly improve your overall health, and according to a study, it might even lower the cancer risk of postmenopausal women. The study was published in CANCER, the American Cancer Society’s (ACS) peer-reviewed journal. The link between postmenopausal weight loss and breast cancer risk Based on […]
01/10/2019
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By Zoey Sky
Study suggests that a dietary boost can reshape the gut microbiome to enhance the body’s ability to fight disease
The food you eat nourishes gut bacteria, and these bacteria then produce essential nutrients that fight off pathogens, guide immune responses, and keep you healthy. Now, according to a study by researchers from the Stanford University School of Medicine, it may be possible to manipulate gut bacteria and prevent disease. In theory, learning how and why certain bacterial strains […]
01/09/2019
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By Zoey Sky
Research finds that eating breakfast helps obese people become more active
According to the results of a study, if you want to lose weight effectively and become more physically active, you shouldn’t skip breakfast. The study, which was published in the American Journal of Clinical Nutrition, a leading diet and nutrition journal, examined connections between breakfast and health for obese people. The study involved health scientists working at the […]
01/09/2019
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By Zoey Sky
Shocking international study reveals that adolescents who eat fast food are 40% more likely to have severe asthma
A study has revealed one more reason to stop eating fast food: it is linked to the “the rising prevalence of asthma and allergies, especially among children.” How is fast food linked to asthma? Published data from the Centers for Disease Control and Prevention (CDC)’s National Health and Nutrition Examination Survey has revealed that over one in […]
01/05/2019
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By Zoey Sky
Exercise is the best natural remedy for back pain
If you have back pain, discomfort may be a regular part of your life. However, this doesn’t mean you have to suffer in silence when your back starts hurting. To relieve back pain, active exercise must be a part of your daily routine. Regardless if you have recently been injured or if your back pain […]
01/04/2019
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By Zoey Sky
Even light workouts can improve your memory
Do you think you’re becoming more forgetful as years go by? If you’re worried about your brain health, try to boost your memory by exercising regularly. According to a study, which involved a collaboration between researchers from the University of California, Irvine (UCI), and the University of Tsukuba in Japan, light exercise like tai chi or yoga can help […]
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