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News & Articles By Zoey Sky
12/26/2018
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By Zoey Sky
STUNNING research finds that air pollution nullifies the beneficial health effects of exercise in people over 60
Regular exercise has many benefits, such as improving your muscle strength and lowering your risk of various diseases. But did you know that exposure to air pollution can negate these health benefits? According to a recent study, which was published in the journal The Lancet, air pollution in cities can “counter the beneficial health effects of […]
12/21/2018
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By Zoey Sky
New study suggests that time-restricted eating can correct obesity and other metabolic problems
If you want to lose weight just before the holidays, take note of what you eat and when you do it. According to a study, there is a connection between your body clock and eating behavior. Based on the researchers’ observations of the diets of lab mice with disrupted circadian clocks, timing is crucial to metabolism. They also explained […]
12/21/2018
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By Zoey Sky
Obesity can make breast cancer cells more aggressive
Unlike women who maintain a healthy weight, women who are obese or overweight have a greater risk of being diagnosed with breast cancer. According to a study, which was published in the journal Cell Metabolism, obesity can also make cancer cells more aggressive. The study involved a collaboration between researchers from Heidelberg University Hospital, Helmholtz Zentrum München, and Technische […]
12/20/2018
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By Zoey Sky
TV marketing found to be promoting unhealthy food, contributing to the escalating obesity epidemic
Most people probably just ignore ads while watching their favorite teams face each other during big sporting events, but kids can’t always ignore commercials for various products, such as junk food and beverages. According to a study involving social scientists, most food and beverages advertised via multi-million-dollar television and online sports sponsorships are unhealthy. In fact, these advertisements […]
12/15/2018
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By Zoey Sky
Exercise is the universal medicine for almost anything that ails us
If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health. Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic, shared that […]
12/13/2018
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By Zoey Sky
Why you should keep on exercising even if you have back pain
Regardless of your age or fitness level, when back pain strikes your initial response may be to stop whatever you’re doing to find a comfortable resting position. Once you’ve settled down, you probably won’t feel like doing anything else until the pain subsides. While this may seem like the best course of action, you should exercise […]
12/12/2018
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By Zoey Sky
Here are 5 science-backed benefits to quitting drinking
Regardless if you’re only a lightweight drinker or if you can chug an alarming number of beers before you feel drunk, there are some crucial benefits to being sober. Even if you’re not addicted to alcohol, these five reasons should be enough to quit drinking until you black out at the next office party. You can boost […]
12/11/2018
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By Zoey Sky
You CAN prevent cognitive decline; experts agree that a mere 15 minutes of exercise a day can prevent Alzheimer’s
Exercising every day can help keep your body healthy and strong. But did you know that regular physical activity can also boost brain function? By exercising regularly, even for only 15 minutes daily, you can enjoy benefits such as emotional well-being, improved physical strength, and better cardiovascular health. A study has determined that aside from making […]
12/09/2018
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By Zoey Sky
Why running outdoors is better than using a treadmill
When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it’s because of convenience, personal preferences, or chronic injuries, most people may favor indoor workouts more. But did you know that running outdoors may offer more health benefits compared to using a treadmill? […]
12/08/2018
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By Zoey Sky
Exercise can delay the development of Type 1 diabetes
When a person has Type 1 diabetes, they are unable to produce insulin, which the body needs to manage blood sugar. But according to a study led by researchers from the University of Birmingham, individuals with this lifelong condition can delay its progression through regular exercise during the first few months of diagnosis. If left untreated, Type 1 diabetes can […]
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