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News & Articles By Zoey Sky
12/05/2018
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By Zoey Sky
Black cumin oil combined with a low-calorie diet can modulate hormone secretion in obese women
Black cumin oil, which is derived from the seeds of the Nigella sativa plant, offers many health benefits. A regular intake of black cumin oil can help reduce asthma symptoms and high cholesterol, but according to the results of a study, the oil can also be used to help promote weight loss. Black seed oil’s effect on […]
11/20/2018
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By Zoey Sky
Yoga and mindfulness-based therapy can help stressed out employees improve their quality of life
When employees go on sick leave, they are either too physically ill to go to work — or they need to rest for their mental health. A study suggests yoga and mindfulness-based therapies to improve the quality of life of people experiencing burnout. The study, published in BMC Complementary and Alternative Medicine, showed that cognitive behavioral therapy (CBT), mindfulness-based cognitive […]
11/12/2018
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By Zoey Sky
Is too much sleep bad for you? Expert weighs in
Several studies have already confirmed the dangers of sleep deprivation, but is there data on the effect of sleeping too much? An article in the Journal of the American Heart Association, which covered a meta-analysis that involved over three million individuals, revealed that people “who slept nine hours a day died earlier than those who slept eight [hours].” […]
11/07/2018
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By Zoey Sky
Green coffee can aid your weight loss goals
If you’re fond of drinking coffee, you might want to consider switching to green coffee, especially if you want to lose some weight. According to Rick Hay, the Nutritional Director of Healthista, green coffee is a better alternative to regular coffee because it can also promote weight loss. What is green coffee? If you’re looking for […]
11/06/2018
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By Zoey Sky
Safety concerns regarding energy drinks prompt warnings and guideline recommendations from exercise science experts
While adults rely on energy drinks to keep them going for school or work all-nighters, it might be wise to forbid your kids to drink them, at least until they’re much older. Last month, the American College of Sports Medicine (ACSM) released an official statement regarding energy drinks which was published in the college’s clinical review […]
11/02/2018
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By Zoey Sky
Eating breakfast before exercise may “prime” your body to burn more carbohydrates
According to a recent study, eating a healthy breakfast may promote weight loss better than fasting. The findings revealed that eating breakfast before you work out can help “prime” the body to burn carbohydrates and digest food faster after you exercise. The study, published in the American Journal of Physiology: Endocrinology and Metabolism, involved researchers from the University of Bath’s Department […]
11/02/2018
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By Zoey Sky
Stand up every now and then: Sitting in front of a desk for hours on end increases your risk of Type 2 diabetes
Proper posture is crucial for your overall health, but did you know that your posture may influence your risk of diabetes? According to a study by researchers from Deakin University, workers who “use sit-stand desks at work might be able to live longer and be better placed to reduce their risk of Type 2 diabetes.” […]
10/30/2018
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By Zoey Sky
Chinese exercise qigong found to ease hypertension
According to a group of researchers, qigong, a form of traditional Chinese exercise, can help ease the symptoms of hypertension (high blood pressure). In the study, which was published in the journal Focus on Alternative and Complementary Therapies, the authors examined how qigong can help improve the health condition of patients with hypertension. Hypertension refers to the constant […]
10/17/2018
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By Zoey Sky
Female athletes who take a betaine supplement demonstrate improved fitness
Exercise alone does offer many health benefits, but one study published in the Journal of the International Society of Sports Nutrition suggests that workouts coupled with betaine supplementation is an effective way to reduce fat in female athletes. According to data from a randomized, controlled trial, a group of female collegiate athletes who took a betaine supplement for several […]
10/07/2018
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By Zoey Sky
Plant-based diets and exercise can treat moderate to severe depression and anxiety
Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]
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