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News & Articles By Zoey Sky
06/14/2018
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By Zoey Sky
Drinking chilled yerba mate can help you achieve your weight loss goals
According to a study, one simple change can help increase the benefits of yerba mate tea. Swiss researchers have determined that drinking chilled yerba mate tea, instead of hot tea, can help individuals lose weight. Yerba mate tea, which is similar to green tea, is a caffeinated and bitter-tasting drink that originates from South America. Earlier studies […]
06/11/2018
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By Zoey Sky
Tips for reducing your risk of breast cancer at any age
Aside from keeping us in good physical condition, a study has shown that regular exercise can help prevent breast cancer. However, the American Institute for Cancer Research (AICR) warns that even though exercise like brisk walking can help reduce the risk of breast cancer among women of all ages, only a handful of Americans are aware […]
06/07/2018
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By Zoey Sky
Don’t forget to drink water when you exercise! Hydration is key to boosting performance
Athletes know that hydration is crucial to maintaining peak performance because water helps to regulate the body temperature. Water also helps lubricate the joints. According to a study, even seniors need to stay hydrated when exercising because it can help them “reap the full cognitive benefits of exercise.” The researchers involved in the study delved […]
06/03/2018
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By Zoey Sky
Explaining the obesity paradox: It’s muscle mass, not fat, that helps you live longer
According to the “obesity paradox,” people who are obese or overweight tend to have a lower risk of dying during a specific time period, compared to individuals with a “normal” weight. However, a study indicates that the obesity paradox can somehow be explained by one factor. Specifically, a person’s muscle mass. The researchers who spearheaded the study took note of an […]
06/02/2018
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By Zoey Sky
How does your level of physical fitness affect your marriage?
Not all couples discuss their physical fitness, especially since it may cause disagreements. However, this can be bad for your relationship because fitness is more than just looking good in a bathing suit or having abs. If you wait until the other person becomes too unhealthy before you start discussing their fitness, it may be […]
05/31/2018
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By Zoey Sky
Women need to MOVE during labor: Study demonstrates the benefits of ball exercises, warm showers
According to a study, women can benefit from warm showers, perineal exercises with a ball, or the combination of both strategies during childbirth. The results of the study revealed that these strategies have positive effects, especially when it comes to minimizing any anxiety, pain, or stress that a woman feels during labor. The study, which was published […]
05/30/2018
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By Zoey Sky
4 Reasons why you might not be losing weight, even if you’re going to the gym every day
Imagine this: You’ve been dieting and you’re going to the gym regularly. But why aren’t you losing weight? Before we go into the possible reasons why you’re not losing weight, let’s try to understand how our body works. Think of the body as something that stores energy with two components: One is fat mass; and the […]
05/28/2018
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By Zoey Sky
Adults with heart problems can avoid being hospitalized if they walk at a faster pace
According to a study, your walking speed is linked to more than your stamina. The results of a study have determined that patients with cardiovascular disease who walked faster are hospitalized less. The three-year study, which was published in the European Journal of Preventive Cardiology, involved 1,078 participants with hypertension– at least 85 percent of the individuals were […]
05/08/2018
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By Zoey Sky
Pregnant women who exercise are 20% less likely to develop gestational diabetes
According to research, working out regularly can benefit everyone, especially expectant mothers. Results from a recent study, which was spearheaded by experts from the University of Iowa (UI), revealed that expectant mothers who were in better shape before pregnancy had a lower risk of developing gestational diabetes. The researcher’s findings emphasized the need to maintain physical fitness before […]
05/07/2018
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By Zoey Sky
Debunking the metabolism excuse: Nutritionists say that metabolic rate doesn’t vary much from person to person…stop blaming your metabolism for your weight
If you’re not into physical activities or don’t like regularly going to the gym, you’ve probably used the line “I can’t lose weight like other people do because of my metabolism” one too many times as an excuse. But did you know that our metabolic rates aren’t that different after all? The U.K.’s National Health […]
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