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News & Articles By Zoey Sky
01/19/2018
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By Zoey Sky
Nursing baby is good for mom too: Breastfeeding found to reduce risk of heart attack, stroke later in life
Many studies have proven time and again that breastfeeding has many long-term and short-term benefits for infants, but did you know that it can also benefit mothers? In a recent study, researchers analyzed data from 289, 573 mothers in China who breastfed their babies. Based on the results, at least 10 percent of the women […]
12/30/2017
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By Zoey Sky
Eyes, heart, butt: All are in danger from your desk job – here’s what you can do about it
Even though most desk jobs are low-impact, they are often linked to very serious health concerns. Various experts say that individuals who work in offices need to pay attention to their health because people who spend at least six hours a day sitting down double their risk of a heart attack. Even the computers that we use […]
12/19/2017
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By Zoey Sky
Nutritional requirements should match your lifestyle: Study finds female athletes need 50 percent more protein than non-active males
Macronutrients are the lifeblood of athletes. However, while carbohydrates and fat give them fuel and energy, protein lets their bodies recover from the rigorous demands of sports and exercise. According to a new study by researchers from the University of Toronto‘s Faculty of Kinesiology and Physical Education (KPE), the Hospital for Sick Kids and Ajinomoto […]
12/09/2017
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By Zoey Sky
Even one exercise event improves brain health, recent study finds
Here’s one more reason to start hitting the gym: according to a study, even a single workout can help improve your brain health. Based on a new review of the effects of acute exercise, researchers summarized both the behavioral and cognitive effects of a single bout of exercise and the data gathered from various neurophysiological […]
12/07/2017
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By Zoey Sky
Drink water, eat fruit: Fruit drinks marketed to children found to have shockingly high amounts of sugar
According to research published in the online journal BMJ Open, the sugar content of fruit drinks is “unacceptably high.” These refreshments include fruit drinks, and smoothies are some of the worst offenders. The findings revealed that at least half of the products assessed contained almost all of a child’s entire daily recommended maximum sugar intake of 19 grams […]
12/05/2017
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By Zoey Sky
Walk the extra mile: 7 best camp shoes to take care of your feet
If you’re new to camping and hiking, there are a lot of things to take note of such as getting the proper gear and preparing yourself mentally and physically for the hike. You’re even going to need a pair of comfortable camping shoes to keep your feet in good shape. Before you buy your camp […]
12/03/2017
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By Zoey Sky
Exercise vs air pollution: Study determines the health benefits of walking and cycling, even in cities with high levels of pollution, outweigh the risks
According to a study, the health benefits of walking and cycling cancels out the negative effects of air pollution on health. The results of the study revealed that even in cities like Delhi or London – which both have high levels of air pollution – the results were positive. The authors advised that policymakers can use […]
11/24/2017
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By Zoey Sky
Want to look good for the holidays? Don’t rush it or you may end up bigger than you started
With Christmas right around the corner, there’s going to be a lot of people worrying if they’ll fit in their newest outfits for the upcoming parties. Before you go on a crash diet, keep in mind that rushing the dieting process can make you gain more weight. According to Rhiannon Lambert, a leading Harley Street […]
11/22/2017
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By Zoey Sky
The mind game pre-workout: You’ll be more successful if exercise is fun
Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. There’s one easy way to combat this mindset, and this is to simply make your workout “fun.” While there is solid scientific data which proves that the average American is overweight, one of the things […]
11/15/2017
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By Zoey Sky
Inactivity doubles your risk of blood clots: New study says sitting around, like when watching TV, raises risk even in those who exercise
Aside from making you unproductive, it looks like being a couch potato can also increase your risk of getting a deadly blood clot. While this is a risk TV junkies willingly take by being inactive for long periods, even people who regularly exercise can get blood clots while watching television. According to a study, people […]
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