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News & Articles By Zoey Sky
11/12/2017
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By Zoey Sky
Is being overweight ALWAYS unhealthy? Scientists discover the answer depends on to how efficiently the body breaks down and stores fat
A recent study proves that your weight doesn’t indicate your health. This is not — and we need to emphasize this — an excuse to overeat or snack on junk food. However, scientists are concluding that what is more important to overall health is how efficiently the body breaks down and stores fat rather than actual […]
11/10/2017
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By Zoey Sky
Skimping on sleep will cost you your waistline; new study claims we not only eat more to fight fatigue, we eat higher calorie foods as well
Not getting enough sleep at night means you’ll wake up the next day tired and out of sorts. But did you know that sleep deprivation can also cause weight gain? A study by researchers from King’s College London has revealed that if you sleep less than the required seven hours every night, you might be […]
11/09/2017
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By Zoey Sky
The mental side of eating: Taking the time to sit, relax, appreciate is important to digestion; eating on the run won’t fill you up, even if it’s the same amount of calories
If you love eating a snack while you’re on the go, here’s some bad news. According to experts from the University of Surrey, snacking on the go doesn’t make you feel as full as eating a meal while sitting down, even though both meals have the same amount of calories. Snacks don’t make you feel […]
11/08/2017
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By Zoey Sky
Diabetes has doubled in the U.S. over the last three decades, but industry “experts” claim to have “more control” over the disease than ever
New research reveals that in America, the rate of diabetes cases has increased twofold in the last 29 years. But why are “experts” saying the opposite? Diabetes is a chronic condition that affects the body’s ability to process sugar, and this disease can cause heart problems and kidney damage. Researchers from Johns Hopkins Hospital in […]
11/03/2017
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By Zoey Sky
Americans don’t dream anymore: Expert claims lack of sleep is affecting our physical and mental health
It’s not just kids who need a decent amount of sleep each night. To be able to function well at school or work, adults need to sleep deep enough to dream, according to an article from the Daily Mail. Each night, we go through the fours stages of sleep. This occurs several times, and the […]
11/01/2017
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By Zoey Sky
Condensed exercise: High intensity workouts in less time will get you toned before the holidays
The holiday season is fast approaching and aside from the worry of beating the holiday rush, people are worried about how they can get in shape before all the holiday parties take place. Mike Trenell, a leading diet and exercise guru, has come up with a manageable 30-minute weekly plan for those struggling to meet […]
10/25/2017
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By Zoey Sky
Still craving carbs? Try these 8 tricks to kick the habit
A lot of comfort food contains carbohydrates such as bread, pasta, and grains. And when you’re craving some garlic bread, spaghetti carbonara, or rice pudding, it’s easy to forget that processed carbohydrates can make it harder to lose weight. Since some of these foods are processed carbohydrates and eating a lot makes your body work […]
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