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News & Articles By Zoey Sky
08/30/2019
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By Zoey Sky
6 Natural ways to boost your stamina and improve your mental and physical health
Your stamina determines your ability to sustain physical and mental activity. There are natural ways to boost your stamina and improve your overall wellness. These include drinking caffeine, taking supplements, and exercising regularly. Why is stamina important? If you have low mental stamina, you may have trouble focusing on tasks for long periods. When you have low physical […]
08/30/2019
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By Zoey Sky
You need to be in shape to fight cancer: Increased muscle mass found to improve treatment outcomes
Having a well-toned physique is associated with physical strength and an aesthetically pleasing appearance. New research from Osaka University revealed that there may be an unlikely link between fitness and sarcopenia, especially since increased muscle mass can significantly improve an individual’s response to cancer treatment if they have been diagnosed with sarcopenia. The study was published in the journal Scientific […]
08/18/2019
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By Zoey Sky
Don’t be lazy: A quick, brisk walk every day can stave off disability in later life
Regular physical exercise offers many health benefits. But even something as simple as 10 minutes of brisk walking daily can help prevent disability in older adults with arthritis pain. According to a study published in the American Journal of Preventive Medicine, brisk walking can also help lower their risk of suffering from pain or stiffness in the knee, […]
08/14/2019
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By Zoey Sky
7 Lifestyle tips that can help boost your heart health
Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of heart disease […]
08/11/2019
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By Zoey Sky
A few minutes of resistance training is all you need to lower your risk of CVD and diabetes
Physical exercise is necessary for your overall health. According to a study, regular resistance training helps lower your risk of cardiovascular diseases (CVD). A related study also suggests that having moderate muscle strength lowers Type 2 diabetes risk. The two studies evaluated data from the Aerobics Center Longitudinal Study conducted at the Cooper Clinic in […]
07/11/2019
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By Zoey Sky
Maintaining wellness: The importance of stretching and staying limber
It is common to hear that exercising daily for at least 30 minutes helps improve your overall well-being. But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? Stretching, or flexibility exercise, is a form of exercise that targets major muscle groups. This kind of […]
06/29/2019
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By Zoey Sky
Fit and ready: Self-defense tips for preppers
If you’re worried about your personal safety every time you leave your house, be proactive and learn self-defense. Staying fit and undergoing combat training can also teach you techniques that you can use to protect yourself if you need to confront an attacker. (h/t to ReadyNutrition.com) Situational awareness’ crucial role in self-defense The first step to […]
06/13/2019
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By Zoey Sky
A few minutes is all you need: HIIT workouts can improve your body on a cellular level
Do you often skip the gym because you’re busy with work? If you can’t find the time to work out due to your busy schedule, you might want to try high-intensity interval training (HIIT). According to a study by Australian researchers, a few minutes of HIIT offer the same benefits as 30 minutes of moderate exercise. The […]
05/07/2019
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By Zoey Sky
Yo-yo diets increase risk of heart damage, says study
Despite the health risks associated with yo-yo dieting, many people often go on crash diets to lose weight fast. However, a study warns that erratic weight gain and loss may negatively affect your heart health. The study, which was published in the journal Circulation, was conducted by researchers from the Catholic University of Korea. Yo-yo weight loss, also […]
05/06/2019
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By Zoey Sky
Make your home healthier and happier with these 5 simple changes
Do you want to make your home healthier? From raising houseplants to setting up a personal gym, here are some suggestions on how you can improve your family’s overall health by making small changes at home. Don’t use cleaning products with harmful chemicals. Cleaning your home keeps your family healthy, as long as you use non-toxic cleaning […]
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