activities
05/03/2018
/
By Michelle Simmons
Even simple household chores can counteract the health effects of long sedentary periods
No time to work out? Do household chores instead. A study commissioned by the American Council on Exercise found that even light activities that involves standing, such as folding laundry and washing the dishes, can help reverse the adverse effects of long sedentary periods. In the study, a team of researchers from Western State Colorado […]
07/18/2016
/
By usafeaturesmedia
For EXTRA CREDIT fitness, add these activities to your day
(USA Features Media) The idea that exercise is good for us is constantly pummeled into our brains by the medical community, by health coaches and by the mass media. And while certain types of exercise can certainly be beneficial in context, placing too much emphasis on formal exercise may be highlighting the wrong issue and contributing […]
« Return Home
1 of 1
Popular Articles
COPYRIGHT © 2017 WOMENS FITNESS FOCUS
Privacy Policy