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10/09/2018 / By Ethan Huff

Brain-training games are a “waste of time,” say researchers – good diet and exercise are still the best ways to improve cognition

Doing word puzzles and number games might be a good way to pass the time, but they’re not necessarily the best approach for boosting cognition, according to new research published in the journal Neuropsychologia. Scientists from Canada found that people who spend countless hours playing Sudoku or doing word puzzles probably aren’t going to achieve […]

10/21/2017 / By Michelle Simmons

Walk, jog, yoga: Every bit of exercise counts and helps improve your health, reduces your risk for chronic disease

Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers your risk for chronic disease, according to reports by The Daily Mail. A new study from the American Cancer Society reveals that even just five minutes of walking a day can lower the risk of […]

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