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alcohol consumption

11/13/2018 / By Ellaine Castillo

New study concludes there is NO safe level of drinking alcohol

Most social gatherings are not complete without alcohol. This makes it extremely hard to avoid drinking no matter how much you try not to. But just one glass won’t hurt, right? Well, it turns out that this is not true. According to a study published in The Lancet, even the tiniest amount of alcohol can […]

07/24/2018 / By Rhonda Johansson

Baby Boomers are partying too much: Heavy drinking is causing serious illness across the age group

Baby boomers seem to be spending their nights drinking, data from Public Health England suggest. This conclusion, while initially funny at first glance, is highlighting a very serious and growing problem facing adults today who are older than 55 years old. Official figures have just concluded that elderly people now comprise a large portion of […]

05/28/2018 / By Carol Anderson

5 Lifestyle habits to follow to add more than 10 years to your life

Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have been conducting a comprehensive […]

12/13/2017 / By Tracey Watson

A healthy lifestyle pays off; research shows healthy habits result in a longer and better quality life

Many of us are under the impression that to live a longer and healthier life means extreme discipline, loads of exercise and being very strict about what we eat. While making these changes would certainly provide the best chance of greatly improved health, a new study by researchers from the Max Planck Institute for Demographic […]

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