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05/29/2020 / By Divina Ramirez

Shake it off: Study finds that whole-body vibrations can reduce inflammation in patients with Type 2 diabetes

Diabetes is a metabolic disease that is prevalent worldwide. According to the American Diabetes Association (ADA), 34.2 million Americans had diabetes in 2018. An overwhelming chunk of this population is diagnosed with Type 2, the most common form of diabetes. In the face of this chronic disease, researchers from Augusta University in Georgia and Ohio State […]

05/22/2020 / By Divina Ramirez

Getting a daily dose of exercise can boost the brain power of obese and overweight individuals

Exercise improves brain functions in overweight and obese individuals, according to a recent review. Published in Frontiers in Aging Neuroscience, it revealed that exercise altered the size of different areas of the brain, such as the prefrontal cortex and the hippocampus. Exercise also enhanced the structural integrity of white matter, the tissue in the brain […]

12/15/2019 / By Grace Olson

9 Exercises for upper back pain relief

Upper back pain can cause discomfort and may have an effect on your mood and overall health. It can stem from different causes, such as poor posture, improper lifting technique or overuse. To release the buildup of tension in the upper back, you need to stretch and loosen it. Try the exercises below to address […]

12/01/2019 / By Melissa Smith

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need? A study published in the British Journal of Sports Medicine suggests that exercising for just 10 minutes every week may help you live longer. The sedentary nature of modern, busy […]

11/29/2019 / By Evangelyn Rodriguez

Which coffee is best for boosting your workout?

Coffee is one of the best-known superfoods and one of the most highly consumed beverages on the planet. People have learned to love and appreciate coffee not only for its taste and aroma, but also for its brain-stimulating and energy-boosting effects. Many studies have demonstrated the benefits of drinking moderate amounts of coffee in terms […]

11/19/2019 / By Melissa Smith

Get moving! Research shows that even cancer patients benefit from proper exercise

Being physically active leads to many health improvements. Even people with cancer may benefit from exercise, particularly high-intensity interval training (HIIT). A study published in the Journal of Physiology found that this specific type of exercise not only prevents the development of cancer, but also slows down tumor growth in people who have already been […]

10/31/2019 / By Arsenio Toledo

Health is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers

A landmark study by researchers from John Hopkins University suggests that regular exercise reduces both the risk of developing and dying from lung and colorectal cancers. The study involved analyzing the effects of exercise on over 49,000 people, with their ages ranging between 40 and 70. They went through physician-referred treadmill exercise stress testing from 1991 and 2009. […]

10/02/2019 / By Melissa Smith

For postmenopausal ladies: Try walking downhill after every meal to maintain bone health

When women reach the age of menopause, they are at risk of bone loss because of lack of estrogen. Postmenopausal women with diabetes are at a higher risk of bone loss. Fortunately, their bone health may be improved by walking downhill after eating, according to a study by researchers from the University of Michigan. The […]

09/23/2019 / By Melissa Smith

Exercise puts your fat to work for your metabolism, according to research

An international study led by researchers from Harvard Medical School revealed how exercise boosts metabolism. The study, published in the journal Nature Metabolism, showed that exercise boosts metabolism and improves health by prompting fat to release molecules that regulate metabolism. These molecules are called transforming growth factor-beta 2 (TGF-beta 2). TGF-beta 2 is an adipokine, a large group of […]

09/01/2019 / By Zoey Sky

The health benefits of taking the stairs

Not everyone has enough time to go to the gym every day. But according to a study presented at EuroPrevent 2019, taking the stairs regularly can help improve your fitness. To date, this is the largest study on cardiorespiratory fitness in healthy people. According to the study, physical activity is associated with longevity, regardless of age, sex, and starting […]

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