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alternative therapies

06/12/2018 / By RJ Jhonson

Why tai chi is good for you, regardless of age and physical activity level

In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai chi in […]

02/17/2018 / By Rhonda Johansson

Lemon verbena extract found to reduce muscle damage after exercise

Lemon verbena can be used to relieve muscle soreness and post-workout pain, according to new research published in the Journal of the International Society of Sport Nutrition. The recent clinical trial followed 40 men and women who described themselves as “moderately active” and who had reported on the effects of lemon verbena extract in lessening […]

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