womensfitnessfocus
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anti-aging
01/19/2023
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By Zoey Sky
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According to a study published in the British Journal of Sports Medicine, you should exercise for at least half an hour to one hour every week to improve longevity. Earlier […]
01/19/2023
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By Olivia Cook
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory, reasoning or other thinking skills. This was according to the Alzheimer’s Association in Chicago, Illinois, the largest nonprofit funder of Alzheimer’s research. Because “Alzheimer’s disease” and “dementia” are often used interchangeably, the Alzheimer’s […]
01/03/2023
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By Zoey Sky
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening is sometimes recommended as a low-intensity workout for people who require gentler activities. According to a study, working in your garden for at least 30 minutes can help you live […]
11/03/2022
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By Zoey Sky
Study: Walking at least 10,000 steps a day reduces risk of dementia by as much as 50%
Walking is an accessible exercise for people of all ages. According to a study, doing it every day can help protect against dementia. Findings published in the journal JAMA Neurology revealed walking at least 10,000 steps each day can reduce your risk of dementia by as much as 50 percent. For the study, researchers monitored the steps […]
10/19/2022
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By Olivia Cook
Age like fine wine: Tips for healthy and successful aging
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive function and sustained engagement in social and productive activities.” Aging comes with many biological changes that damage the body and shorten lifespan. Old age is a life phase associated with various […]
07/21/2022
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By Zoey Sky
Healthy habits that can boost brain health
Having healthy habits is key to maintaining your overall well-being and keeping your brain healthy as you age. Follow the tips below to boost your brain health. Exercise away from polluted areas As you age, your brain starts to change. The frontal lobe and hippocampus, two areas involved in cognitive function and encoding new memories, […]
09/09/2020
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By Divina Ramirez
Study: Aerobic exercise is key to lowering the risk of dementia among the elderly
Regular exercise among older adults is critical to good health. It keeps aging bodies from becoming stiff and susceptible to chronic conditions, such as heart disease, diabetes and arthritis. But scientists find that maintaining optimum fitness in old age might also protect against another age-related problem: brain decline. In a major breakthrough, Rong Zhang, an expert […]
09/07/2020
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By Divina Ramirez
Keep moving for better cognitive function: Regular exercise delays brain deterioration in those at risk for Alzheimer’s
Exercising is one of the best things that older adults can do to reduce their risk of dementia, according to the findings of a recent randomized controlled trial (RCT). In a major breakthrough, Rong Zhang, a neurologist at the University of Texas Southwestern (UTSW) Medical Center, and his colleagues found that regular aerobic exercise training can […]
07/27/2020
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By Divina Ramirez
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team found that […]
05/14/2020
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By Zoey Sky
Why older adults should do resistance training
It’s normal for the elderly to be reluctant to engage in certain physical activities since the last thing they want is to sustain injuries. However, in a position statement published in the Journal of Strength and Conditioning Research and backed by the National Strength and Conditioning Association, researchers recommended resistance training to boost the well-being and longevity of older adults. The effects of […]
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