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anti-inflammatory

10/22/2018 / By Ellaine Castillo

Animal study suggests using grape seed extract to reduce post-exercise fatigue

Exercise has many health benefits but many people are discouraged from doing it by the fatigue that they experience afterwards. A study conducted by researchers from Hunan University of Arts and Science and Hunan Normal University revealed that grape seed extract could potentially reduce post-exercise fatigue. Fatigue is a problem wherein the person experiences either physical or mental tiredness. […]

08/27/2018 / By Frances Bloomfield

Massages may be better for lower back pain than pills, research finds

Forget the pill, a massage is the better option for that kink in your back. A study has shown that clinical massage therapy can effectively alleviate lower back pain. According to researchers from the University of Kentucky Department of Family and Community Medicine, more than 50 percent of the participants who received massages experienced significant […]

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