Women's Fitness Focus Com | Women's Fitness Focus

bad stress

12/07/2017 / By Russel Davis

Some stress is good, but not too much: Mild stress is good for the brain; too much bad for the heart

Mild levels of stress may actually be beneficial to the body’s overall health, recent research has shown. The study published in the journal Cell Reports reveals that mild stress levels may help stave off the effects of aging, mitigate the risk of developing dementia, and even boost overall survival. “Our findings offer us a strategy for […]

1 of 1