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bikram yoga

01/27/2018 / By Michelle Simmons

Bikram yoga not so hot after all: New study finds yoga benefits are the same at room temperature as they are for the hot Bikram version

Yoga is an ancient practice that continuous to prove its mettle today; and while there are different types of yoga, it does not need to be hot in order to provide beneficial effects. A study carried out by researchers from Texas State University and the University of Texas at Austin in the U.S. revealed that yoga done […]

08/12/2017 / By Frances Bloomfield

Multiple studies find that yoga can reduce the symptoms of depression

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that yoga may help relieve the symptoms of depressions as well, especially when utilized as a complement to traditional therapy. These studies were presented at the 125th Annual Convention of the American Psychological Association (APA) held […]

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