Women's Fitness Focus Com | Women's Fitness Focus

binge eating

07/12/2016 / By usafeaturesmedia

Is binge-eating destroying your fitness goals? Here’s why you do it and how you can stop

(WomensFitnessFocus.com) You’ve been running all day. You get the kids off to school, race to work, get a few errands done and if you have time, try to knock off a few more things on your to-do list. Now it’s about three o’clock. You’ve just made it home in time for the school bus, start to […]

05/17/2016 / By usafeaturesmedia

Yoga therapy will offer you relief from binge eating

By Nanditha Ram (WomensFitnessFocus.com) Binge eating is said to have its origins in psychological disturbances. Binge eaters seek comfort in food when all else seems hopeless. Yoga could offer tremendous therapeutic comfort for sufferers of this disorder. The connection lies in the fact that yoga could help heal the mind by directing awareness towards the body. […]

1 of 1