womensfitnessfocus
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bone loss
10/02/2019
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By Melissa Smith
For postmenopausal ladies: Try walking downhill after every meal to maintain bone health
When women reach the age of menopause, they are at risk of bone loss because of lack of estrogen. Postmenopausal women with diabetes are at a higher risk of bone loss. Fortunately, their bone health may be improved by walking downhill after eating, according to a study by researchers from the University of Michigan. The […]
03/14/2019
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By Michelle Simmons
5 Natural steps you can take today to reduce excessive bone loss
Bone health diminishes as you age. However, when the body loses too much bone, makes too little bone, or both, a bone disease called osteoporosis occurs. This disease weakens the bones and increases the risk of fractures from a fall, sneezing, or even minor bumps. To prevent excessive bone loss the natural way, follow these […]
06/28/2018
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By Ralph Flores
Postmenopausal women who supplement their diet with zinc have stronger bones
Older women who suffer from low levels of estrogen after menopause may strengthen their bones by adding more zinc in their diet, according to a study in the Journal of Nutrition & Intermediary Metabolism. In the study, researchers from Panjab University and Shobhit University in India, have established that supplementing with zinc at the onset […]
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