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Brain cells

10/09/2018 / By Ethan Huff

Brain-training games are a “waste of time,” say researchers – good diet and exercise are still the best ways to improve cognition

Doing word puzzles and number games might be a good way to pass the time, but they’re not necessarily the best approach for boosting cognition, according to new research published in the journal Neuropsychologia. Scientists from Canada found that people who spend countless hours playing Sudoku or doing word puzzles probably aren’t going to achieve […]

08/11/2018 / By Michelle Simmons

Exercise preserves brain cells and prevents memory loss

Exercise has been known to be essential for overall health. In a study carried out by researchers at the University of Jyvaskyla in Finland, the benefits of exercise on brain health have been emphasized. Researchers found that exercise can help preserve brain cells and prevent loss of memory, cognitive problems, and general problems in memory. For […]

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