brain chemicals
11/21/2018
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By Ellaine Castillo
Balance your GABA levels to reduce your risk for many physical and mental health disorders
There are so many things in life that can make people stressed. Fortunately, the body has its own way of coping with the pressure of everyday life. Gamma-aminobutyric acid (GABA) is an amino acid that also functions as a neurotransmitter, and one of the most important ones at that. It is derived from glutamate, a neurotransmitter produced […]
11/03/2017
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By Zoey Sky
Americans don’t dream anymore: Expert claims lack of sleep is affecting our physical and mental health
It’s not just kids who need a decent amount of sleep each night. To be able to function well at school or work, adults need to sleep deep enough to dream, according to an article from the Daily Mail. Each night, we go through the fours stages of sleep. This occurs several times, and the […]
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