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brain food

08/14/2018 / By Edsel Cook

Simple exercises that increase your intelligence gradually

Everyone wants to be smarter. It so happens that there are ways to increase your intelligence every day. An article on Be Brain Fit related the 11 methods by which you can improve your brainpower. The first is hanging out with smart people. Intelligence can indeed rub off on you. People absorb ideas and knowledge from […]

08/07/2018 / By Edsel Cook

Natural ways to boost BDNF levels, a protein that encourages the growth of new brain cells

Brain-derived neurotrophic factor (BDNF) encourages the growth of new brain cells while also helping to preserve existing cells. There are many natural ways to raise the levels of this important protein, an article in Be Brain Fit stated. First, avoid factors that lower BDNF levels. Some of these, such as brain-related mental conditions, stress, or age, are […]

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