Women's Fitness Focus Com | Women's Fitness Focus

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08/09/2018 / By Frances Bloomfield

Choosing the best insulated active gear for women

Staying active while it’s cold out can be a challenge, especially for women. For the most part, the problem lies in there not being enough jackets that can pull off the double duty of staying breathable while still keeping you warm. Some companies have tossed their proverbial hats into the ring and put out jackets […]

07/20/2018 / By Zoey Sky

Prepper fitness training: Considerations for your workout

When SHTF, do you have what it takes to run as fast as you can? Or will you be huffing and puffing even before you’ve finished a single mile? Aside from learning the ins and outs of homesteading and how to survive outdoors, preppers need to also prioritize their fitness, especially strength and endurance. Here are […]

04/18/2017 / By JD Heyes

Fitter, healthier people have a better chance to survive an apocalypse

In normal times, a lot of people who exercise regularly tend to do so in order to maintain a certain physique, especially as they age. They don’t mind being in better shape overall, but much of their workout routine is aimed at improving the way they look. And in normal times, there’s nothing wrong with […]

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