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coffee

11/07/2018 / By Zoey Sky

Green coffee can aid your weight loss goals

If you’re fond of drinking coffee, you might want to consider switching to green coffee, especially if you want to lose some weight. According to Rick Hay, the Nutritional Director of Healthista, green coffee is a better alternative to regular coffee because it can also promote weight loss. What is green coffee? If you’re looking for […]

09/14/2018 / By Derek Henry

The perfect morning or pre-workout smoothie (recipe)

There’s a multitude of factors that can make it hard for people to get up and going in the morning. Late nights, poor sleep, early mornings, less daylight, and well, hating your job are just a few. It’s no surprise people reach for a coffee in the morning, especially in the cooler seasons, to get their […]

10/27/2017 / By Frances Bloomfield

Sugar and alcohol are bad right? Expert reveals why it’s not always that simple

We’re often told that chocolate, alcohol, and even coffee are bad for us. Those who’ve attempted to live healthier lifestyles will often cut down on these so-called vices. But is it really as simple as that? Not quite, according to Merlin Thomas, a medical clinician and Professor of Medicine at Monash University in Melbourne, Australia. […]

12/08/2016 / By Amy Goodrich

Is it okay to pair your morning coffee and workout routine?

Most of us are all too familiar with the boost of that good old cup of joe first thing in the morning. But is a hit of caffeine before attempting a sprint workout on the treadmill the right and healthy thing to do? According to some experts, it is. Research has shown that downing a […]

07/11/2016 / By usafeaturesmedia

The positives and negatives of caffeine on your overall health

(WomensFitnessFocus.com) Caffeine is a compound found in a variety of plants and acts as a natural pesticide which protects plants from the insects that feed on them. In the human body, however, caffeine behaves like a psychoactive stimulant drug by arousing the central nervous system and it is also a gentle diuretic. Caffeine is most prevalently […]

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