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diabetes

11/16/2018 / By Michelle Simmons

L-carnitine helps manage your hormones while reducing oxidative stress

L-carnitine, a naturally occurring amino acid, can help regulate hormones, reduce oxidative stress, and decrease the metabolic effects of diabetes, according to a study published in the Journal of Evidence-Based Integrative Medicine. Diabetes causes problems in sex hormones and increases production of free radicals and oxidative stress. Researchers at Mazandaran University of Medical Sciences in […]

11/02/2018 / By Zoey Sky

Stand up every now and then: Sitting in front of a desk for hours on end increases your risk of Type 2 diabetes

Proper posture is crucial for your overall health, but did you know that your posture may influence your risk of diabetes? According to a study by researchers from Deakin University, workers who “use sit-stand desks at work might be able to live longer and be better placed to reduce their risk of Type 2 diabetes.” […]

10/09/2018 / By Michelle Simmons

Why you really need to exercise if you don’t want to develop diabetes

If you really do not want to suffer from diabetes, get up and get moving. A study published in the Journals of Gerontology revealed that just two weeks of being inactive can negatively affect blood sugar levels and insulin sensitivity, highlighting the importance of exercise in preventing Type 2 diabetes. Researchers from McMaster University in […]

08/30/2018 / By Russel Davis

Want to lose weight without counting calories? Try intermittent fasting to kickstart your metabolism

It has long been established that unhealthy eating habits contribute to the growing number of lifestyle-related metabolic diseases such as diabetes, heart disease, and obesity. The worsening prevalence of these diseases have prompted health experts to turn to different dietary interventions in order to stem obesity. One such intervention is intermittent fasting (IF), which has gained significant popularity due in […]

08/28/2018 / By RJ Jhonson

Exercise is the most powerful lifestyle medicine that prevents the development of multiple chronic diseases

A lot has been said about exercise. Studies have confirmed its many health benefits. One of the many aspects of exercise that needs constant emphasis is that it does more than just help build muscle; it also helps protect from various long-term degenerative conditions. One of the best examples of conditions that exercise protects against […]

08/16/2018 / By Michelle Simmons

Researchers say that being exposed to cold temperatures for long periods could reduce the risk of obesity and Type 2 diabetes

Exposure to cold temperatures for long periods of time was found to reduce the risk of obesity and type 2 diabetes, according to a study published in the journal Nature Communications. This link between temperature and obesity and diabetes risks is believed to be influenced by the way temperature affects the role of fat cells […]

08/09/2018 / By Zoey Sky

Health experts: You can skip taking 10,000 steps; a brisk 10-minute walk is just as good for improving your health

If the thought of having to walk 10,000 steps daily seems daunting, you can rest easy because 1,000 steps per day will do. Going on a brisk 10-minute walk every day, which is equivalent to about 1,000 steps, can help lower the risk of an early death by at least 15 percent, according to new guidance from Public […]

08/08/2018 / By Michelle Simmons

All it takes is 14 days: Two weeks’ worth of exercise significantly improves beta cell function and reduces pancreatic fat in adults with Type 2 diabetes

The importance of exercise, especially for people suffering from chronic conditions, should never be downplayed. A study in the journal Diabetologia adds more evidence to that fact, suggesting that people with Type 2 diabetes only need two weeks of exercise to enhance their beta cell function and diminish pancreatic fat. For the study, researchers from Finland […]

07/29/2018 / By Michelle Simmons

Working and eating at night increases your risk of Type 2 diabetes, according to new study

People who either work or eat at night are more at risk of developing Type 2 diabetes, according to a new study. The study published in the journal Diabetes Care revealed that people who periodically work the night shift are more at risk of developing Type 2 diabetes. The study was carried out by a team […]

06/12/2018 / By RJ Jhonson

Why tai chi is good for you, regardless of age and physical activity level

In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai chi in […]

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