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08/07/2020
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By Virgilio Marin
Post-workout nutrition: Here’s what you should eat after exercising
What you eat after working out is as important as the actual training. When you exercise, your body uses stored glucose called glycogen, which depletes energy. Your muscles also tear especially if you’re doing resistance or strength training. As a result, you get exhausted and sore. But by eating the right foods, you can recover and […]
07/27/2020
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By Mary Miller
Here are 7 useful strategies to reduce facial fat
Gaining excess fat around your face is a sign that you’re gaining weight. Fortunately, this can be remedied by making a few simple lifestyle changes. If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat. Engage in regular cardio exercise One of the best ways to lose weight […]
07/14/2020
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By Divina Ramirez
Alternate-day fasting is a safe alternative weight loss strategy, says experts
Diet fads and weight loss trends are often all about eating this and not eating that. But the results of this recent randomized clinical trial (RCT) suggest that weight loss might be more about meal patterns than food choices. Published in the journal Cell Metabolism, the findings of a recent RCT suggest that alternate-day fasting (ADF) is […]
07/10/2020
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By Zoey Sky
7 Strategies to help reduce facial fat
Gaining weight is bad for your overall well-being as it increases your risk of developing various health problems. It can also make you gain fat around your face, which can be difficult to address unless you make lifestyle changes like exercising more and eating right. Adopt healthier eating habits Heavily processed foods like potato chips and […]
06/06/2020
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By Franz Walker
Coronavirus lockdowns worsen childhood obesity, studies say
The lockdown measures implemented to slow the spread of the Wuhan coronavirus (COVID-19) are worsening child obesity due to decreased physical activity and poorer diets. U.S. researchers have found that obese children in Italy participated in less physical activity while eating more junk food and watching more TV while social distancing measures to stop COVID-19 were […]
05/29/2020
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By Zoey Sky
Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert
Carbo-loading seems like a fun way to boost your performance. After all, enjoying a heaping serving of pasta to meet your fitness goals sounds quite enjoyable. But does stuffing yourself with spaghetti offer benefits? Experts say yes, but only if you’re an endurance athlete. Carbo-loading basics The body stores energy in the form of glycogen, a […]
05/22/2020
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By Divina Ramirez
5 Small steps you can take to protect yourself and your family from COVID-19
With experts still scrambling to develop a viable cure or a potential vaccine for COVID-19, different so-called solutions to beat the disease have started cropping up. From vinegar to radiation, professionals of all shapes and sizes have touted a host of products and practices alleged to be effective against the dreaded COVID-19. With each passing week, there seems […]
05/19/2020
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By Zoey Sky
If you work out, you need magnesium: It promotes recovery after strenuous exercise
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require […]
12/08/2019
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By Grace Olson
Take it one step at a time: You don’t need 10,000 steps to live longer
Most fitness apps today recommend walking at least 10,000 steps every day for better health. Where the number came from, people are not sure. Nonetheless, many regard it as the baseline for physical activity. However, a cohort study published in Jama Internal Medicine reveals that people may not need to walk that many steps to be physically active. […]
11/12/2019
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By Edsel Cook
Tips for working out in the morning and pursuing intermittent fasting after
Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise work together. With intermittent fasting, people fast for 12 to 20 hours. Doing so limits the daily eating window to as little as four hours. This type of […]
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