dietary interventions
06/21/2018
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By Ralph Flores
Meal plans only work if you stick to them and exercise regularly
For most people trying to lose weight, strict adherence to a meal plan is one – if not the only – way to ensure they are successful. A study, however, has shown that just sticking to a meal plan won’t cut it. Relying solely on food supplementation – including meal plans – does not result in greater weight loss. The findings […]
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