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DNA

09/26/2018 / By Ellaine Castillo

Study: Exercise makes you younger on a GENETIC level

Exercise has long been proven to slow down the aging process by supporting healthy organs. In addition to this, recent studies suggest that the effects of exercise can even be observed on the genetic level. Throughout a person’s lifetime, the cells undergo multiple rounds of cell division wherein DNA is replicated for each cell to […]

10/30/2017 / By Rhonda Johansson

Some gut microbes may be “stealing” your nutrition before you can absorb it

Our gut microbes compete with each other for nutrients, which may consequently lead to us having a nutritional deficiency. Apparently, our digestive system follows a “dog eat dog” world, with intestinal bacteria hoarding vital minerals, leaving us only with their leftovers or their waste. This was the alarming deduction made by a team of scientists […]

05/24/2016 / By usafeaturesmedia

Want to change your DNA? Put in the workouts

(WomensFitnessFocus.com) Exercise truly is a vital component of good health, as was once again illustrated in a recent study published in the peer-reviewed journal Cell Metabolism. Researchers from the Karolinska Institute in Stockholm, Sweden, the University of Copenhagen in Denmark, and Dublin City University in Ireland found that just a few minutes of rigorous exercise is enough to spur almost immediate changes in […]

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