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05/21/2017 / By Earl Garcia

Jogging for just 30 minutes a day can knock years off your biological clock

High physical activity levels may help stave off the effects of aging, a recent study published in Preventative Medicine revealed. According to the study, jogging for 30 to 40 minutes daily, five days a week may lead to reduced shortening of telomeres and cellular aging. Telomeres act as protective caps at the ends of chromosomes. […]

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