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FIT FIRST

03/05/2018 / By Zoey Sky

Why gym class matters: Playing ball builds bones, balance and muscle strength in schoolchildren

The results of a major study by researchers from the University of Southern Denmark and the University of Copenhagen show that the type of exercise that children get in school can boost their physical health. According to data from the study, schoolchildren aged eight to ten years old “develop stronger bones, increased muscular strength, and improved balance” when […]

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