fitness goals
06/02/2018
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By Zoey Sky
How does your level of physical fitness affect your marriage?
Not all couples discuss their physical fitness, especially since it may cause disagreements. However, this can be bad for your relationship because fitness is more than just looking good in a bathing suit or having abs. If you wait until the other person becomes too unhealthy before you start discussing their fitness, it may be […]
05/25/2018
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By Ralph Flores
Are you really that fit? New study finds that we tend to overestimate how active we are
People have differing concepts of physical fitness. Some people believe that going to the gym counts as adequate physical activity, while others believe that outdoor activities such as jogging and walking are the way to go. However, an international study published in the Journal of Epidemiology and Community Health says that neither idea is an objective […]
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