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08/07/2020
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By Virgilio Marin
Post-workout nutrition: Here’s what you should eat after exercising
What you eat after working out is as important as the actual training. When you exercise, your body uses stored glucose called glycogen, which depletes energy. Your muscles also tear especially if you’re doing resistance or strength training. As a result, you get exhausted and sore. But by eating the right foods, you can recover and […]
05/19/2020
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By Zoey Sky
If you work out, you need magnesium: It promotes recovery after strenuous exercise
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require […]
12/12/2019
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By Darnel Fernandez
Walk your way to better health: Regular physical activity linked to lower risk of cirrhosis-related death
It cannot be stressed enough that physical activity, such as walking and working out, is vital for improving overall health. Now, a recent study suggests that physical activity can significantly benefit people suffering from liver disease. The study, presented at Digestive Disease Week 2019, found that physical activity was linked to a significant reduction in the risk of […]
12/03/2019
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By Melissa Smith
Need a late-night snack? Support your workout routine with a protein shake before going to bed
The next time you feel like having a late-night snack, why not try a protein shake? Drinking a protein shake before bed can help increase muscle mass and strength in response to resistance exercise, according to a review published in the journal Frontiers in Nutrition. The review, which was conducted by researchers at Maastricht University in […]
08/30/2019
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By Zoey Sky
6 Natural ways to boost your stamina and improve your mental and physical health
Your stamina determines your ability to sustain physical and mental activity. There are natural ways to boost your stamina and improve your overall wellness. These include drinking caffeine, taking supplements, and exercising regularly. Why is stamina important? If you have low mental stamina, you may have trouble focusing on tasks for long periods. When you have low physical […]
06/21/2019
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By Vicki Batts
Flaxseeds can help you lose weight and improve your gut health
Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that flaxseed can […]
05/05/2019
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By Michelle Simmons
Only 12 percent of American adults are metabolically ‘healthy’
Being of “normal” weight doesn’t mean you are metabolically healthy, and apparently, only a small number of American adults meet the criteria for metabolic health. A recent study published in the journal Metabolic Syndrome and Related Disorders assessed the general health of Americans and found that only 12 percent of the American population are actually metabolically healthy. […]
04/17/2019
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By Mary Miller
Post-workout nutrition 101: Foods to eat after exercising
One great way to maintain peak physical condition is to engage in a lot of regular exercise, but during intense physical activity, your muscles use up their glycogen energy stores. What you eat after your workout can have a great impact on how quickly your body can replenish its depleted energy levels. It can also significantly affect how efficiently you […]
04/02/2019
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By Janine Acero
Researchers find that consuming blended protein supplements can improve energy malnutrition, muscle mass in leukemia patients
Cancer can accelerate the deterioration of a person’s body like no other. Researchers from China investigated the effects of ingesting a soy-whey protein blend on protein-energy absorption and muscle mass of patients with acute leukemia before they undergo treatment, and published their findings in the journal Nutrition Research. Patients with acute leukemia often exhibit severe protein-energy […]
03/15/2019
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By Michelle Simmons
Fermented chokeberry may reduce the negative effects of a high-fat diet
Throughout the years, the number of people becoming obese has dramatically increased — so much so that it has been declared as a worldwide epidemic. Since 1975, the number of obese people worldwide has tripled. The World Health Organization (WHO) estimates that more than 1.9 billion adults in 2016 were obese, while there were more than 340 […]
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