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healthy choices

11/14/2017 / By Michelle Simmons

Cancer is a lifestyle disease: Researchers make the connection between food, obesity and the big “C”

How you live your life affects your health, either positively or negatively. Having a healthy lifestyle is a must if you want to be free from diseases. Studies reveal that food, obesity and cancer are related to each other. Obesity is caused by the kind of food you eat. Mounting evidence has shown that diet […]

11/10/2017 / By Zoey Sky

Skimping on sleep will cost you your waistline; new study claims we not only eat more to fight fatigue, we eat higher calorie foods as well

Not getting enough sleep at night means you’ll wake up the next day tired and out of sorts. But did you know that sleep deprivation can also cause weight gain? A study by researchers from King’s College London has revealed that if you sleep less than the required seven hours every night, you might be […]

10/09/2017 / By Tracey Watson

California Attorney General sues Gatorade for $300K for teaching children to “avoid water” … Idiocracy has become reality (it’s got electrolytes)

One of the biggest problems modern parents face is getting their kids up off the couch, away from the TV and electronic devices, and out into the garden to play. It seems like if our children aren’t watching TV they’re on some electronic device playing a virtual game. Many of them can go days or […]

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