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healthy weight

06/11/2018 / By Zoey Sky

Tips for reducing your risk of breast cancer at any age

Aside from keeping us in good physical condition, a study has shown that regular exercise can help prevent breast cancer. However, the American Institute for Cancer Research (AICR) warns that even though exercise like brisk walking can help reduce the risk of breast cancer among women of all ages, only a handful of Americans are aware […]

01/01/2018 / By JD Heyes

Here’s how to CUT OUT harmful sweets and sugars now that the holidays are over

We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend to pack on the pounds during the final month of the year. But you know what you have to do now, right? Right. It’s time to give them up, though we grant you, that may be easier […]

10/27/2017 / By Isabelle Z.

Sure, being overweight is bad for your health — but so is yo-yo dieting

We all know that being overweight is bad for your health, so when you notice yourself packing on a few extra pounds, it’s only natural to do everything in your power to shed them. While this certainly beats allowing yourself to become obese, it’s not something you want to make a habit of doing, as […]

10/23/2017 / By Michelle Simmons

Even “healthy people,” if they eat sugar, are at risk for heart disease, new study finds

New research reveals that even healthy people who consume a high-sugar diet are prone to heart disease. To reach this conclusion, researchers from the University of Surrey in the United Kingdom examined two groups of men, 11 of whom had a fatty liver or also known as non-alcoholic fatty liver disease (NAFLD), while the remaining […]

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