healthy weight loss
07/19/2018
/
By RJ Jhonson
A greener way to healthier weight loss: Spirulina helps obese people regulate their appetite
If you’re trying to lose weight, you can never go wrong with a healthy diet and regular exercise. A study published in the journal BMC Complementary and Alternative Medicine says adding spirulina to your diet may also help. Spirulina platensis (Arthrospira platensis), is a unicellular photosynthetic microorganism called a cyanobacterium, though it is often classified […]
06/26/2018
/
By RJ Jhonson
The 7 ages of appetite: Understand these phases to eat better and prevent obesity
Most people think that the desire to eat is driven by hunger. But appetite is not as simple as originally thought. Learning how it works and the seven phases it goes through over the years will help you make better decisions about what you eat and in the process, avoid diet-related problems such as obesity. […]
« Return Home
1 of 1
Popular Articles
COPYRIGHT © 2017 WOMENS FITNESS FOCUS
Privacy Policy