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herbal medicine

11/21/2018 / By Michelle Simmons

Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people

Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withania somnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the safety and […]

11/17/2018 / By Michelle Simmons

Ashwagandha may be used for body weight management in people who are chronically stressed

Chronic stress is associated with weight gain and obesity. A study published in the Journal of Evidence-Based Complementary & Alternative Medicine suggests that people who are chronically stressed should consider using ashwagandha (Withania somnifera) to keep a healthy body weight and prevent weight gain. Ashwagandha is a common adaptogen and is known for reducing stress and […]

11/14/2018 / By Michelle Simmons

Women who suffer from heavy menstrual bleeding are recommended to supplement with Shepherd’s purse

Menorrhagia, a condition better known as heavy menstrual bleeding, is a very common condition in women. It’s also one of the main reasons for impaired quality of life and iron-deficiency anemia in women — making the need for treatment a priority. One natural way to treat the condition is to supplement it with shepherd’s purse (Capsella […]

10/27/2018 / By Michelle Simmons

Motherwort helps menopausal women manage their weight

Motherwort (Leonurus sibiricus), a popular functional food and medicinal herb, has been known to be beneficial for women, especially older women. In a study published in the Journal of Natural Medicines, it was found that motherwort can help menopausal women manage their weight and prevent weight gain. Menopausal women are more likely to gain weight because of […]

06/28/2018 / By RJ Jhonson

A hairy vine native to Asia may be better than oysters at increasing libido and resolving arousal difficulties in women

The oyster has a reputation as an aphrodisiac, but the body of evidence that supports its efficacy is quite lacking. The same cannot be said for Tribulus terrestris though, as mounting proof, courtesy of studies from different countries, tout it effective against issues with libido, arousal, erections, and even infertility. T. terrestris, commonly known as puncture vine, […]

06/20/2018 / By Janine Acero

Nutritional intervention found to increase sexual desire: Improve your sex life with herbal medicine

One of the most essential human experiences involves the desire for sexual activity. Libido, colloquially known as sex drive, pertains to a person’s sexual desires. Sex drive can be determined and influenced by the desire for pleasure, sexual identity, affection, intimacy, as well as socio-cultural, emotional, and cognitive factors. Studies have been conducted on the […]

02/17/2018 / By Rhonda Johansson

Lemon verbena extract found to reduce muscle damage after exercise

Lemon verbena can be used to relieve muscle soreness and post-workout pain, according to new research published in the Journal of the International Society of Sport Nutrition. The recent clinical trial followed 40 men and women who described themselves as “moderately active” and who had reported on the effects of lemon verbena extract in lessening […]

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