Women's Fitness Focus Com | Women's Fitness Focus

high-protein diet

10/25/2018 / By Jhoanna Robinson

Overweight after menopause? Try the Paleolithic diet for maintaining weight loss over the long term, reducing risk of diabetes

Postmenopausal women who are having a hard time maintaining their weight may want to try following the Paleolithic diet. Doing so decreases their risks of cardiovascular diseases and Type 2 diabetes, according to a new study. “The results are remarkable. Despite giving the women free reigns to an unlimited intake, the weight loss was stable after […]

1 of 1