Women's Fitness Focus Com | Women's Fitness Focus

HIIT session

05/26/2016 / By usafeaturesmedia

HIIT sessions okay, but brisk walking is the new fitness ‘superfood’

(Womensfitnessfocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise routine. High-intensity interval training (HIIT), or vigorous exercise performed in short bouts of time followed by brief periods of rest, is the most effective way […]

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