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hiking

11/21/2018 / By Michelle Simmons

Breast cancer survivors who exercise have better mental health

Breast cancer survivors will not only benefit physically from exercise, but also mentally. In a study published in the Journal of Cancer Science & Therapy, researchers discovered that long hikes can sustainably improve the mental health, level of physical activity, and quality of life of breast cancer survivors. The researchers, who were from the University […]

10/26/2018 / By Michelle Simmons

Effects of physical activity in the psychological well-being of cancer survivors

Research has found that long hikes can sustainably improve the physical activity, psychological well-being, and quality of life of breast cancer survivors. The study, which was published in the Journal of Cancer Science & Therapy, looked at how a six-week long hike can improve the physical activity levels and mental health of breast cancer patients. […]

08/05/2018 / By Russel Davis

Rainy day blues no more: Tips to enjoy hiking and backpacking, even during the wet season

Rainy days should not deter adventurers from exploring nature. There are still a lot of ways to enjoy the sights and the sounds despite the weather. In this article we will walk you through some important tips on how to stay perked up and happy while going for a rainy hike. Prior to the activity, […]

05/29/2017 / By Bridgette Wilcox

5 must-trek hiking trails to see this summer

Hiking is arguably the best way to enjoy the great outdoors, and summer might just be the best time to do it. Mountains, fields, and forests around the country are at their most majestic at this time of the year, so as summer rears its sunny head, you may want to pack your gear and […]

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