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hot yoga

05/17/2018 / By Michelle Simmons

Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster

Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. Epigenetics are […]

01/27/2018 / By Michelle Simmons

Bikram yoga not so hot after all: New study finds yoga benefits are the same at room temperature as they are for the hot Bikram version

Yoga is an ancient practice that continuous to prove its mettle today; and while there are different types of yoga, it does not need to be hot in order to provide beneficial effects. A study carried out by researchers from Texas State University and the University of Texas at Austin in the U.S. revealed that yoga done […]

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