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insulin resistance

06/09/2018 / By Edsel Cook

Improve your insulin resistance with resistance exercise

People suffering from Type 2 diabetes have a new reason to take up muscle-building resistance training. In an American Physiological Society article, a Japanese study recently reported that this particular type of physical regimen could increase the effectiveness of a protein that controls the rate at which it absorbs glucose. Resistance exercise could therefore be […]

12/30/2017 / By Zoey Sky

Eyes, heart, butt: All are in danger from your desk job – here’s what you can do about it

Even though most desk jobs are low-impact, they are often linked to very serious health concerns. Various experts say that individuals who work in offices need to pay attention to their health because people who spend at least six hours a day sitting down double their risk of a heart attack. Even the computers that we use […]

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