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legs

08/08/2016 / By usafeaturesmedia

Work your calves hard and often for great-looking legs

(WomensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for this purpose. Ankle joint extension is vital in speed walking, running and jumping activities because it provides the final push in propelling the body forward or […]

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