womensfitnessfocus
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light exercise
07/23/2020
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By Zoey Sky
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise offers health benefits. Details of the study were published in the journal BMJ. The article bears good news, especially for people who spend hours at their desks at work and those who are too […]
10/18/2019
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By Zoey Sky
Health and prepping: Why your physical fitness is an important aspect of your survival plan
Prepping involves more than just your survival gear and a stockpile of supplies. When SHTF, being physically fit can help improve your chances of surviving. (h/t to TheOrganicPrepper.com) Preppers should invest as much time in their physical fitness as in their preps. After all, you need to be strong enough to lift supplies or manage your […]
05/20/2019
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By Chloe Divino
Should you keep exercising when you’re sick?
You woke up early with your morning workout already planned. The moment you get out of bed, you feel it — a coming sneeze, a soreness in your throat, perhaps some body pain. It has long been accepted that exercise boosts the immune system. Yet when you already feel sick, should you still work out? […]
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