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low calorie snacks

08/19/2018 / By Michelle Simmons

Use your snacks to rev up your metabolism with healthy options, all under 100 calories

Metabolism is genetic, but it can be improved by eating the right food. Metabolism is the body’s process of converting what you eat and drink into energy. In this process, calories from food and beverages are combined with oxygen to produce the energy that the body needs in order to function. Instead of munching on chips, […]

04/16/2018 / By Jessica Dolores

British study concludes that you can’t be fat AND fit

There’s no such thing as healthy fat. This was the conclusion University of Glasgow’s Dr. Stamatina Iliodromiti and his team arrived at after they studied 296,535 adults of white European descent. Dr. Iliodromiti and his team found that adults whose body mass index (BMI) was around 22 to 23 have lower risk of developing or […]

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