Women's Fitness Focus Com | Women's Fitness Focus

low-impact workouts

07/14/2018 / By Bridgette Wilcox

What is Tai Chi? And why you should try it

In the world of fitness, Tai Chi may just be one of the most underrated form of exercise. It is, after all, a slow and steady exercise favored by older people — and while the gentleness of its movements is striking, it doesn’t exactly rank high in terms of glamour for an audience that favors strength, […]

1 of 1