womensfitnessfocus
mensfitnessfocus
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memory
10/24/2019
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By Zoey Sky
Working up a sweat can help improve memory, especially for elderly
As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. Physical activity […]
01/04/2019
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By Zoey Sky
Even light workouts can improve your memory
Do you think you’re becoming more forgetful as years go by? If you’re worried about your brain health, try to boost your memory by exercising regularly. According to a study, which involved a collaboration between researchers from the University of California, Irvine (UCI), and the University of Tsukuba in Japan, light exercise like tai chi or yoga can help […]
12/21/2018
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By Michelle Simmons
Brief exercise before learning a task improves both short- and long-term memory
It’s not news that exercise benefits a person, both physically and mentally — but how much and when should one do it? A study published in the journal Psychological Reports reported that a short period of exercise before learning enhances both short and long-term memory. Researchers at the University of Mississippi sought to determine when exercise, […]
12/15/2018
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By Zoey Sky
Exercise is the universal medicine for almost anything that ails us
If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health. Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic, shared that […]
10/09/2018
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By Ralph Flores
Better body, better brain: High intensity workouts found to benefit memory
A recently-published research from McMaster University reports that high-intensity workouts, also known as high-intensity interval training (HIIT), not only develop your muscles but help out with memory as well. According to the study, joining in at least six weeks of intensive workouts, such as short rounds of interval training for 20 minutes, can noticeably improve high-interference […]
08/11/2018
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By Michelle Simmons
Exercise preserves brain cells and prevents memory loss
Exercise has been known to be essential for overall health. In a study carried out by researchers at the University of Jyvaskyla in Finland, the benefits of exercise on brain health have been emphasized. Researchers found that exercise can help preserve brain cells and prevent loss of memory, cognitive problems, and general problems in memory. For […]
02/04/2018
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By Michelle Simmons
Maintaining mental health as you age: When you quit working, workout more – study finds memory declines rapidly after retirement
If you want to prevent your brain from aging, do not stop from being physically and mentally active. This is because a study discovered that cognitive function declines faster after quitting work. The study was carried out by a team of researchers from the University College London and Kings College London that looked at the impact […]
11/29/2017
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By Janine Acero
On the spot: Stress does a number on your ability to recall details of situations, according to research
New research has delved into the effects of stress on our ability to retain memories or recall details of situations. It emphasizes that challenging situations affect our perception of where we are and what’s happening in our surroundings. The researchers from the University of Innsbruck, Austria presented the participants with video clips of different situations. They showed a […]
11/17/2017
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By Jhoanna Robinson
Predicting Alzheimer’s: Major inflammation in your 40s puts you at high risk, making the case for improving lifestyle habits
Scientists at the Johns Hopkins University in Baltimore, Maryland found that extreme inflammation – which can be caused in middle age by weight gain and high blood pressure or diabetes – could be a sign of impending Alzheimer’s disease. When the scientists observed 1,633 people between the ages of 45 and 65 who were given […]
11/01/2017
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By Russel Davis
Working out today? If so, have some chocolate
Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the Nutrition journal has revealed. Teams of researchers from Ritsumeikan University, Japan Institute of Sports Sciences, and Tokyo Medical University have enrolled 10 healthy young men as part of the study. The participants were then divided into […]
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