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Menopause
10/02/2019
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By Melissa Smith
For postmenopausal ladies: Try walking downhill after every meal to maintain bone health
When women reach the age of menopause, they are at risk of bone loss because of lack of estrogen. Postmenopausal women with diabetes are at a higher risk of bone loss. Fortunately, their bone health may be improved by walking downhill after eating, according to a study by researchers from the University of Michigan. The […]
04/22/2019
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By Zoey Sky
Dealing with “The Big M”: 7 Lifestyle changes that can help fight the symptoms of menopause
Most women in their late 40s or early 50s undergo menopause, the “Big M,” and its symptoms often last for several years. If you’re one of the women who regularly experience symptoms of menopause, such as irritability and hot flashes, certain lifestyle changes can help address your condition. Follow a nutritious diet and exercise regularly Many menopausal women find that […]
04/10/2019
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By Michelle Simmons
Why every menopausal woman should exercise (even 15 minutes a day can dramatically improve your health)
As women age and enter menopause, they will experience many changes in their body. Here are some workouts that will help them deal with hot flashes, muscle loss, osteoporosis, and weight gain: Aerobic exercise: Menopausal women should try aerobic exercise to get their heartbeat up and muscles moving. Aerobic exercise increases strength, flexibility, and stamina. This type of workout also […]
04/08/2019
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By Jhoanna Robinson
Take the stairs to balance your hormones, lower blood pressure – no fancy machines or gym memberships required, according to study
A study titled “The effects of stair climbing on arterial stiffness, blood pressure, and leg strength in postmenopausal women with stage 2 hypertension” that was published in a recent issue of the journal Menopause revealed that simply using the stairs could help alleviate the symptoms of menopause, such as high blood pressure and leg muscle weakness. The study […]
03/27/2019
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By Jhoanna Robinson
Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain
Reviewing the weight gain risks that hound women during their midlife has encouraged researchers at The Mayo Clinic to give out a series of recommendations to lessen the menopausal challenges during this trying time in their lives. The findings were published in Mayo Clinic Proceedings. Researchers said that women in this age group tend to have fat […]
03/26/2019
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By Jhoanna Robinson
Medicating right-brain sensibilities? Twice as many American women are “depressed” as men, according to new CDC numbers
Women are twice as likely as men to become depressed, regardless of their age, latest data from the United States Centers for Disease Control and Prevention (CDC) showed. Over eight percent of Americans said they had experienced symptoms of depression between the years 2013 and 2016. Early studies from the Mayo Clinic suggest that the normal hormone […]
12/18/2018
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By Michelle Simmons
Obese postmenopausal women can improve their heart function by using whole-body vibration
Obese postmenopausal women may improve their heart health by undergoing whole-body vibration training for at least eight weeks, according to a study published in The Journal of Alternative and Complementary Medicine. Researchers in the U.S. reached this conclusion after analyzing the effect of an eight-week whole-body vibration exercise program on heart rate variability and blood […]
11/21/2018
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By Michelle Simmons
Women with rheumatoid arthritis suffer faster physical decline after menopause, new study says
Menopause brings many changes to a woman’s body. For women with rheumatoid arthritis, however, this means a sharper decline in physical function, according to a study in the journal Rheumatology. Rheumatoid arthritis is a chronic inflammatory disorder that is not limited to the joints. It also affects various body systems, including the skin, eyes, lungs, heart, and […]
11/13/2018
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By Edsel Cook
Dayak onions can help menopausal women maintain proper reproductive health
Menopausal women who are having health troubles due to their changing reproductive system should try taking Dayak onions (Eleutherine palmifolia). A recent study has shown that the Indonesian medicinal herb contains a natural compound that can help manage the symptoms of menopause. The onset of menopause is a life-changing moment for women. Their bodies undergo drastic changes in response […]
10/25/2018
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By Jhoanna Robinson
Overweight after menopause? Try the Paleolithic diet for maintaining weight loss over the long term, reducing risk of diabetes
Postmenopausal women who are having a hard time maintaining their weight may want to try following the Paleolithic diet. Doing so decreases their risks of cardiovascular diseases and Type 2 diabetes, according to a new study. “The results are remarkable. Despite giving the women free reigns to an unlimited intake, the weight loss was stable after […]
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