womensfitnessfocus
mensfitnessfocus
slender
men’s health
11/23/2021
/
By Zoey Sky
Study: Walking at least 45 minutes a day can help prevent cancer
A study on “inactivity, exercise and malignancies” found that over 46,000 cancer cases in America could have been prevented yearly if more people walked for at least 45 minutes a day. The study was conducted by researchers from the American Cancer Society (ACS) and Emory University in Atlanta and published in the journal Medicine & Science in Sports & […]
08/04/2021
/
By Mary Villareal
Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is enough for you to enjoy its benefits. In fact, a recent study published in the British Journal of Sports Medicine found that any amount of running could decrease your risk of death from cardiovascular disease […]
10/22/2020
/
By Divina Ramirez
Don’t overdo it: Extreme physical exertion linked to impaired decision-making
Regular exercise is essential for good health. Too much exercise, however, can tire out the brain and cause mental fatigue associated with impulsive behavior and poor decision-making, according to new research. Published in the journal Current Biology, the findings showed that exercise overload led to the diminished activation of the lateral prefrontal cortex, an area of the brain that is […]
07/31/2020
/
By Virgilio Marin
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during particularly intense exercises is to eat before working out. Some people fast before working out and still perform well. Others, particularly beginners and those who do highly demanding workout routines, need to […]
07/23/2020
/
By Zoey Sky
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise offers health benefits. Details of the study were published in the journal BMJ. The article bears good news, especially for people who spend hours at their desks at work and those who are too […]
07/23/2020
/
By Virgilio Marin
High-intensity training found to significantly improve stroke survivors’ walking ability
Stroke survivors may need to intensify training to better regain mobility. A study published in the journal Stroke found that high-intensity step training can significantly improve walking ability than low-intensity step training. The researchers noted that stroke victims may need a more challenging therapy to see better results. They suggest increasing the intensity of walking exercises and adding variable tasks, like […]
05/25/2020
/
By Zoey Sky
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you hate going to the gym but want to keep fit, you may finally have a reason to rejoice. According to updated federal physical activity guidelines, short bursts of exercise can also offer […]
03/25/2020
/
By Franz Walker
Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
Intermittent fasting has quickly become one of the most popular fitness and lifestyle trends, with people all over the world using it as a natural way to cut down their weight, improve their health and simplify their lifestyle. With the promise of better health through natural means, a lot of people may be looking to try […]
11/23/2019
/
By Grace Olson
Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. This correlation increased more for people who […]
11/01/2019
/
By Grace Olson
6 Natural ways to burn fat if you can’t exercise regularly
The lack of exercise can contribute to a wide array of health problems, including obesity and a higher risk of cardiovascular disease. In fact, around 39 percent of the American adult population is obese. For people who have sedentary lifestyles, but can’t allot time for exercise, there are natural ways to burn fat that are […]
« Return Home
1 of 5
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 WOMENS FITNESS FOCUS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close