Women's Fitness Focus Com | Women's Fitness Focus

middle-aged women

11/15/2018 / By Ellaine Castillo

Pilates exercise found to improve motor control in middle-aged women

Age shouldn’t be an excuse for avoiding physical activity. In fact, it should serve as an even bigger reason to exercise. An inactive lifestyle can compromise a person’s body composition, especially as they grow older. This can consequently lead to reduced motor control, which can incapacitate the individual. To avoid these consequences, it’s best that older people continue participating in […]

11/05/2018 / By Ellaine Castillo

Middle-aged women who perform Pilates exercises have better motor control: Study

Exercise is a crucial part of a healthy lifestyle, but as people age, they tend to become more inactive. One of the effects of reduced physical activity is poor motor control. Researchers from the University of Birjand and Imam Khomeini International University evaluated the potential effects of Pilates on the motor control of middle-aged women. As people age, they […]

1 of 1