mind-body medicine
06/06/2018
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By Carol Anderson
Just walking 150 minutes per week significantly lowers your risk of depression
Depression is a crippling disease that affects more than 300 million people across the globe, according to the World Health Organization. Fortunately, researchers have found that even a little exercise can significantly reduce the risk of depression, according to a study published in the American Journal of Psychiatry. The study revealed that physical activity can prevent a person […]
04/21/2018
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By Jessica Dolores
Stopping exercise can plunge people back into depression after only THREE DAYS, study concludes
People get depressed for a number of reasons: They feel someone they love has let them down; they lack friends and company; they’re in dire financial straits…the list can go on and on. Quitting exercise is not on the list. Surprisingly, new mental research from the University of Adelaide shows that stopping an exercise regimen […]
01/22/2018
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By Earl Garcia
Holistic treatment for tension headaches: Manage pain, regain functionality and quality of life with aerobic exercise and Body Awareness Therapy
Aerobic exercise and body awareness therapy (BAT) may help boost pain management, functionality, and quality of life in patients suffering from tension headaches minus the potential side effects associated with drug treatments, a study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed. A team of researchers from turkey’s premiere universities examined 60 patients with […]
11/12/2017
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By Rita Winters
Could a low-carb diet be an alternative to antipsychotic meds? Evidence finds it’s just as effective, without the negative side effects
Healthy food results in healthy bodies. With the rise of fast food, processed meats, and genetically-modified vegetables, is it any wonder why researchers keep reporting numerous diseases year after year? Mental health issues, like other physical health issues, are aggravated by bad diets. Doctors reveal that a ketogenic diet may significantly improve the conditions of people […]
10/17/2017
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By JD Heyes
Heart-healthy: Study says meditation keeps your ticker ticking longer, better
As we age, many of us start looking for ways to maintain our youthful vigor and good physical conditioning. That includes eating better, getting enough sleep, putting in some gym time, and trying to avoid as much stress as possible. Now, we can add meditation to that regimen. According to the findings of a new […]
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