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02/25/2020
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By Darnel Fernandez
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
Engaging in exercise is, without a doubt, good for your overall health. Numerous studies have shown that exercising can lower the risk of developing chronic diseases like cardiovascular disease, cancer and even diabetes. But can you actually miss out on the benefits of exercise if you start working out much later in life? According to […]
12/01/2019
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By Melissa Smith
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need? A study published in the British Journal of Sports Medicine suggests that exercising for just 10 minutes every week may help you live longer. The sedentary nature of modern, busy […]
08/16/2018
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By Russel Davis
Major global study determines 1 out of every 5 deaths is caused by poor diet
A study in The Lancet revealed that poor, unhealthy diet has now become the primary cause of one in five deaths worldwide. The research, carried out by the University of Washington‘s Institute of Health Metrics and Evaluation (IHME) showed that a diet that is low in whole grains, fruit, nuts and seeds, and fish oils, and high in […]
06/03/2018
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By Zoey Sky
Explaining the obesity paradox: It’s muscle mass, not fat, that helps you live longer
According to the “obesity paradox,” people who are obese or overweight tend to have a lower risk of dying during a specific time period, compared to individuals with a “normal” weight. However, a study indicates that the obesity paradox can somehow be explained by one factor. Specifically, a person’s muscle mass. The researchers who spearheaded the study took note of an […]
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